How to keep your Skin hydrated Naturally

With summer and warmer nights at our doorsteps, the changing weather and our skincare routines need a special check.  During the hotter months, it gets all the more difficult to keep the skin soft, protected, and glowing because of the harsh rays of the sun. Then there’s pollution and dirt to add to the trouble. While we may not be able to follow every beauty ritual necessary to protect our skin, an essential point to remember is to keep it well hydrated. This can be achieved by not just following a healthy lifestyle but also a basic beauty regime. Here are 5 foods and beauty hacks to keep your skin hydrated naturally. Before we dive into the topic, let’s focus on the basics. 

Also, Read 6 Best food for Anxiety Reduction

What is Skin Hydration?

You might think hydration is something that only people with dry or dehydrated skin need to worry about. But hydrating your skin is just like hydrating your body: Your body needs hydration to look and feel its best — and, no matter your skin type, so does your skin.

What exactly is hydration? Is it the same as moisturizing? And with so many products(oils, creams, and gels) claiming that they will hydrate your skin, OH MY!- which one to choose and which one gives our skin the right potent of moisture the skin needs?

Given that our bodies are made up of more than 50% water, it probably comes as no surprise that good ol’ H20 is one of the most important energy sources for your body. We lose water in large amounts every single day and these fluids need to be replenished on a regular basis, but here’s the catch—simply drinking water means that it will reach other parts of your body before it reaches your skin. Sure, re-hydrating your body is just as important as re-hydrating your skin (there’s no arguing that fact), but applying lost hydration directly to your skin is crucial for the sake of its health and appearance. 

How does Hydration help the body?

Staying well-hydrated can offer a number of benefits for the body, both inside and out. These include:

• Maintaining weight: Did you know the feeling of hunger you get might just be a result of thirst? That’s right. Your cells tend to send “fat signals” to the brain when your body isn’t properly hydrated, so regularly sipping from that glass of water on the table next to you keeps you feeling satiated.

Bonus Benefit: Try starting your day with a glass of lukewarm lemon water. You can add honey if needed.

• Mental benefits: Not only does staying hydrated help balance your mood by aiding in body regulation and brain function, but it also offers some big-time benefits for your memory. Yep, it’s true. Proper hydration can help improve the flow of both blood and oxygen to your brain, ultimately helping strengthen cognitive function and memory.

Bonus Benefit: Eat one cucumber a day if in case you feel hungry and don’t want to really end up going to the loo.

• Fighting fatigue The equation here is a simple one—a well-hydrated body is a well-energized body. Combine that with the fact that hydration can also contribute to better sleep, and you may be able to kiss the need for that regular cup of joe each morning goodbye.

 Bonus Benefit: Sip mindfully as you enter the evening hours, though, since consuming liquids too close to bedtime could leave you running for the bathroom in the middle of the night.

Physical Health Benefits: 

• Reduces high blood pressure & High Cholesterol:  Keeping blood pressure and cholesterol levels low for better heart health. Staying well-hydrated can help keep both of these in check.
• Assist in joint cartilage and repair. Since much of the padding within our cartilage is made up of water, you can only imagine the effect not drinking enough water can have (hello, stiff-feeling bones). Proper hydration can also help keep our muscles lubricated, strong, and energized, which is why it’s so important to replenish those fluids lost during exercise.
• Slow the aging process. Our organs need water to maintain their peak levels of functioning. When our bodies become dehydrated, our organs are left working harder—the result can be a fast-track to aging.
  
   
  Bonus Benefit: Try having Moringa water. If you cannot eat or drink moringa powder. Get the one you can mix in your rice. Moringa or Drumsticks are high in various vitamins and keeps your organs healthier. Buy Moringa here

Here are our 5 beauty hacks for keeping skin hydrated naturally:

Moisturise 

Your body loses a lot of moisture during summers. So, it is essential to hydrate your body every now and then. Experts will tell you that it is a must to drink 10-12 glasses of water and increase your fruit intake to keep yourself hydrated all day long. Doing so will show an effect on your skin too. Other than that make sure to follow the ritual of cleansing, toning, and moisturizing at night before sleeping.

You could use milk and honey, which are great natural moisturizers for keeping skin hydrated naturally.