Cashew Nut Benefits On Health: Food For Life!
Cashew nut benefits are quite underrated. Along with almonds and walnuts, Cashews are a must-have among other dry fruits. Indian curries rich and creamy, thanks to this dry nut! However, there are several underlying health benefits the tiny nut has to offer!
5 Benefits Of Cashew To Your Body:
This tiny kidney bean-shaped nut is the powerhouse of an array of nutrients. Rich Indian curries and desserts often contain cashews which enhance their taste. There is a myth that Kaju makes you put on weight. And also that it’s not a very healthy nut to consume on a daily basis. So, bust this myth, and read about the benefits of cashew to your body!
1) Cashew Health Benefits: Source of dietary fibers
Cashew nuts are good sources of these fibers. Dietary fibers help digest food better. Consumption of nuts like cashews has been related to decreased incidences of several digestive diseases.
According to studies, the two essential dietary fibers required by our body are oleic acid and palmitic acid. “These fibers are not produced by our bodies. Hence they need to be consumed externally,” says nutritionist Anju Sood. However, eat cashews in moderation as excessive consumption may cause bloating and significant intestinal gas production.
2)Cashew Health Benefits: Reduces Heart Diseases
Unlike other nuts like almonds and walnuts, cashews as low in cholesterol and high in nutrients. Cashews help lower LDL and increase the carrying capacity for HDL. HDL is responsible to absorb the cholesterol from the heart and take it to the liver where it can be broken down.
Thus it reduces piling of cholesterol layers on the heart walls. This prevents heart attacks and other heart diseases by keeping the heart healthy and clean! Moreover, it also provides essential nutrients to boost the hearts functioning. So, get your dose of cashews today!
3) Cashew Health Benefits: Prevents Cancer
Regular consumption of nuts, including cashews, lower risk of cancer, especially in the digestive tract (liver cancer and colon cancer). Proanthocyanidin is a type of flavonol which stops the tumor cells from growing. Also, copper and proanthocyanidins in cashew prevent cancer.
The British Institute for Cancer Research analyzed the effect of nut consumption (including cashews) on pancreatic cancer. The results showed that women who ate two or more portions of nuts per week had a significantly lower incidence of the disease. Say hi to cashew and bye to cancer!
4)Cashew Health Benefits: Promotes Bone Health
When talking about cashew nut benefits, we cannot forget its role in maintaining our bone health. Firstly, cashews contain calcium, magnesium, and potassium. These are needed to maintain healthy bones and prevent bone demineralization. In addition, cashews are a great source of vitamin K. This, along with calcium keeps bones in shape and provides them with sufficient mineralization. It also protects them from fractures or osteoporosis.
Moreover, cashews also contain copper. This plays an important role in the maintenance of collagen and elastin, major structural components of our bodies. Its deficiency can lead to a range of problems, including joint dysfunction as bodily tissues begin to break down.
5)Cashew Health Benefits: Healthy skin
Cashews are filled with the goodness of copper and antioxidants. This helps in making your skin look radiant and glowing. Also, antioxidants help to reduce the signs of aging.
Moreover, copper along with other enzymes produces collagen that is responsible for increasing the elasticity of the skin. Thus including collagen boosting foods in your diet can result in healthy and glowing skin!
Concludingly, these are some of the cashew nuts benefits. Here are a few delicious cashew nut recipes for you to try! Let’s not forget to eat a handful of nuts every day! Give your body the fuel it requires to perform at its best capacity! Eat cashews in moderation every day and stay healthy!
