Eat Your Way To Healthy Skin

Food is vital to well-being. An unhealthy diet can cause damage to your metabolism, weight gain, and even damage to organs like your heart and liver. But what you eat has an effect on another organ–your Skin! As scientists understand more about food and the body, it is becoming abundantly apparent that what you consume will influence the well-being and aging dramatically. Often we hear or even google ‘ ways to keep healthy skin?’…A balanced lifestyle and a proper diet are the secrets to having great skin. Having beautiful skin requires not only different lotions and creams to be used but also smooth skin by supplying the body and nutritious foods.

Also, Read 6 Best food for Anxiety Reduction

Here are 7 the best foods to keep your skin healthy:

Let us repeat this…gorgeous, radiant skin begins with what you eat. Find 7 good skin foods that will give you antioxidants and other nutrients that your skin requires to remain radiant, youthful, and healthy skin.

1. Turmeric Latte or Haldi Wala Doodh 

The Pandemic has our mother’s on toes with Haldi wala Doodh as an immunity booster. A drink which we usually just take when we are sick. Turmeric Milk Aka Haldi Wala Doodh does wonder for your skin. Turmeric milk adds a natural glow and also clarifies your skin. So there is no harm in having a glass every day before going to bed.

Did you know: Starbucks now serves Turmeric Latte. Over 200 Starbuck Stores in London serve Turmeric Latte. Looks like Indian Ancient remedies are a big hit in the market!

2. Water

Must have heard this one more than a million times now. Yes, agree water is no food. Even though it’s not a food object, it’s the key component of all fruits and vegetables and it’s the best way to get flawless skin. Not only does it help to improve your skin’s natural glow but it also detoxifies it and makes your skin feel nourished and hydrated.

Did you know: Watermelon consists of 92% of water and 6% sugar. Watermelon is considered a very healthy snack. Its high water content helps keep you hydrated. Have a watermelon.

3. Tomatoes 

Eat one to two tomatoes daily or apply them topically to get glowing and healthy skin. Make sure you wash them thoroughly before consuming. Also, consult a beauty expert who could give you some face masks recipes that would suit your skin.

Did you know: Tomatoes are the richest source of lycopene which is important for the health of the prostate gland in men. 

4. Spinach 

Stock up some spinach since it is filled with vitamins and minerals, and is one of the most appealing skin-free ingredients. It is abundant in antioxidants and will help you attain great skin by battling early signs of aging.

Did you know: The spinach growing town of Crystal City, Texas, erected a statue of Popeye in 1937.

5. Salmon 

They are the main type of omega-3 fatty acids helping to keep the skin moisturized and smooth. Salmon has a mineral named selenium that helps protect the skin from damage from sunlight. Radiant, glowing, and healthy skin with Salmon in your diet.

Did you know: Salmons change the color of the body on their way from the ocean to the freshwater habitats during the mating season.

6. Pomegranate

If you have it as a whole fruit or drink, pomegranate is considered to raise the hemoglobin with its various benefits such as. It also aids with the anti-eating and manages damage to the skin exposed to the sun.

Did you know: Ancient Hebrews revered pomegranates as one of seven special species along with wheat, grapes, figs, barley, olives, and date honey.

7. Sweet Potatoes

‘Tis the sweet potato season, if you’re into that kind of thing. And why would you not be? Sweet potatoes are the ultimate gourmet match! They’re also versatile: You can have them baked, or thin-sliced and deep-friend, or mashed up with marshmallows.

Did you know: Sweet potatoes are an excellent source of beta carotene, which acts as a natural sunblock and may protect your skin from sun damage. Sweet potato roots are harvested 90 to 120 days after transplanting.

Stay Active:

Exercise improves the distribution of blood across the body, adding essential oxygen, nutrients, and minerals to the skin. Bottom line: Trying out results in brighter and better-looking skin.