Tips to become Socially Confident
Okay first let’s get this straight, you have an important day upcoming and you are stressing about it. That is
Read moreOkay first let’s get this straight, you have an important day upcoming and you are stressing about it. That is
Read moreWe all have our fair share of moments when we feel more stressed, out of place, anxious, and worried than
Read moreMagnesium is not only an essential element for earth, rather a vital mineral for a person too. Just like air
Read moreThere are several therapies and medications which are being used to treat anxiety or depression. But diet also plays an
Read moreThis is it. I should say how I feel, right now. But, wait. What if they think I’m weird, or
Read moreLooking for foods that help with anxiety? Research shows that some foods act as natural remedies for anxiety, while others
Read morehow to talk to and be supportive of anxious friends
Even if you can’t take your friend’s anxiety away, showing support can help them feel more comfortable and take away some of the stigma that compels them to hide—which is a pretty amazing thing to do for someone you care about.
Being in a lockdown. Quarantined. Seems good to protect yourself from Covid-19. But not when you’re going through a mental
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